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The U8F Approach

Every day U8F designs specially formulated workouts that aim to: 

Burn calories

Define muscle

Increase cardiovascular health & endurance

Increase energy 

Uplift mood 

Enhance every day mobility

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The goal is to help you feel absolutely amazing every day regardless of your fitness level.

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Total Body Conditioning

A holistic blend of cardio & resistance training designed to increase endurance, strength and overall cardiovascular health. 

 

Great for all fitness levels.

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Total Body Strength

Tuesdays are your total body strength days. Using a blend of strength equipment and cardio exercises you are going to shape, sculpt, tone and shred!

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Great for all fitness levels.

Boxfit Cardio

Cardio is king when it comes to weight loss. Wednesdays are all about sweating it out and shedding those calories!​

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Great for all fitness levels.

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Total Body Strength & Conditioning

Thursdays we return to total body strength days. Using a blend of strength equipment and cardio exercises you are going to shape, sculpt, tone and shred with a fresh mix of moves to keep you on your toes.

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Great for all fitness levels.

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Cardio, stability & mobility

On Fridays we nourish our bodies with some stretching coupled with a cardio burn 🔥 , designed to increase overall health while increasing  range of motion and mobility.​

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Great for all fitness levels.

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Spartan

It's all about endurance on Saturdays, where we push you to new heights as you train with a mixture of weights and cardio machines to achieve a massive calorie burn and set yourself up for an awesome weekend.

The U8F Approach

$65

pw

What's included 

Unlimited group fitness classes
Unlimited body scans
Comprehensive induction assessment
Free meal plans
Discounts by U8F partners (e.g.- Just Sports)

Membership
"You will never do anything in this life without courage."

Aristotle

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