The U8F Approach
Every day U8F designs specially formulated workouts that aim to:
Burn calories
Define muscle
Increase cardiovascular health & endurance
Increase energy
Uplift mood
Enhance every day mobility
The goal is to help you feel absolutely amazing every day regardless of your fitness level.
Total Body Conditioning
A holistic blend of cardio & resistance training designed to increase endurance, strength and overall cardiovascular health.
Great for all fitness levels.
Total Body Strength
Tuesdays are your total body strength days. Using a blend of strength equipment and cardio exercises you are going to shape, sculpt, tone and shred!
Great for all fitness levels.
Boxfit Cardio
Cardio is king when it comes to weight loss. Wednesdays are all about sweating it out and shedding those calories!
Great for all fitness levels.
Total Body Strength & Conditioning
Thursdays we return to total body strength days. Using a blend of strength equipment and cardio exercises you are going to shape, sculpt, tone and shred with a fresh mix of moves to keep you on your toes.
Great for all fitness levels.
Cardio, stability & mobility
On Fridays we nourish our bodies with some stretching coupled with a cardio burn 🔥 , designed to increase overall health while increasing range of motion and mobility.
Great for all fitness levels.
Spartan
It's all about endurance on Saturdays, where we push you to new heights as you train with a mixture of weights and cardio machines to achieve a massive calorie burn and set yourself up for an awesome weekend.
"You will never do anything in this life without courage."
Aristotle