The U8F Approach
Every day U8F designs specially formulated workouts that aim to:
Burn calories
Define muscle
Increase cardiovascular health & endurance
Increase energy
Uplift mood
Enhance every day mobility
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The goal is to help you feel absolutely amazing every day regardless of your fitness level.
Total Body Conditioning
A holistic blend of cardio & resistance training designed to increase endurance, strength and overall cardiovascular health.
Great for all fitness levels.
Total Body Strength
Tuesdays are your total body strength days. Using a blend of strength equipment and cardio exercises you are going to shape, sculpt, tone and shred!
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Great for all fitness levels.
Boxfit Cardio
Cardio is king when it comes to weight loss. Wednesdays are all about sweating it out and shedding those calories!​
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Great for all fitness levels.
Total Body Strength & Conditioning
Thursdays we return to total body strength days. Using a blend of strength equipment and cardio exercises you are going to shape, sculpt, tone and shred with a fresh mix of moves to keep you on your toes.
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Great for all fitness levels.
Cardio, stability & mobility
On Fridays we nourish our bodies with some stretching coupled with a cardio burn 🔥 , designed to increase overall health while increasing range of motion and mobility.​
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Great for all fitness levels.
Spartan
It's all about endurance on Saturdays, where we push you to new heights as you train with a mixture of weights and cardio machines to achieve a massive calorie burn and set yourself up for an awesome weekend.
The U8F Approach
$65
pw
What's included
Unlimited group fitness classes
Unlimited body scans
Comprehensive induction assessment
Free meal plans
Discounts by U8F partners (e.g.- Just Sports)
"You will never do anything in this life without courage."
Aristotle