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U8F Blog
The space for healthy thoughts, tips & tricks. We regularly consult with our Members to find out what topics they would love to discuss, or what questions they would like answered. While the conversation in our closed Facebook community is fun and informative, we wanted a space to expand those thoughts and create actionable articles that everyone could use.
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Happy reading!
Transforming Doubts into Strength: A 13-Week Wellness Journey at U8F Chipping Norton
In the intricate web of our thoughts, doubts often linger as persistent visitors, casting shadows on our aspirations and goals. However,...
Paps
Jan 15, 20242 min read
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The Guiding Light: Navigating Life's Journey with Spiritual Wisdom
Where can you seek physical, mental and spiritual nourishment in Chipping Norton, Moorebank and surrounds? Find out why U8F is the answer.
Paps
Aug 15, 20233 min read
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Unraveling the Functional Training Hype: Looking beyond the trend
Functional training has become a buzzword in the fitness industry, with many touting its benefits and effectiveness. However, amidst the...
Paps
Jun 29, 20232 min read
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Demystifying Weight Loss: Unveiling the Secrets in Simple Language
At U8F Chipping Norton, we believe in empowering our members with knowledge about their fitness journeys. Understanding the science...
Paps
Jun 21, 20233 min read
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Unleash Your Strength: The Benefits of HIIT and Strength Training for Men at U8F
The benefits of HIIT and strength training for men in Chipping Norton, Moorebank, Hammondville, Holsworthy, Voyager Point and surrounds.
Paps
Jun 20, 20233 min read
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The Power of Group Fitness: Why Joining a Group Fitness Studio is Worth It
In today's fast-paced world, maintaining a healthy lifestyle has become increasingly important. With the cost of living going up,...
Paps
Jun 19, 20233 min read
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Can't lose weight? Are you Insulin Resistant?
In the pursuit of weight loss, many of us face numerous challenges that hinder our progress. One critical factor that often goes...
Paps
Jun 16, 20233 min read
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The Science Behind Intermittent Fasting and Weight Loss (part 2)
In recent years, intermittent fasting (IF) has gained popularity as an effective approach to weight loss. This eating pattern involves...
Paps
Jun 14, 20233 min read
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Unveiling the Power of Intermittent Fasting (part 1): A Holistic Approach to Weight Loss
In our quest for improved health and well-being, countless diets and weight loss strategies have emerged. Among them, intermittent...
Paps
Jun 14, 20233 min read
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What are calories? Understanding the currency of nutrition.
The "calorie". We've all heard the word. We all know it's something we need to burn, or count, or shed, and so on. It's something we're...
Paps
Jun 13, 20233 min read
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Cardio for my fitness - is it enough? Probably not.
We all know the incredible benefits of cardio. But is it really enough to sustain your goals?
Paps
Jun 9, 20233 min read
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Binge Eating - a fight against the mind
U8F Chipping Norton explains Binge Eating Disorder
Paps
Mar 27, 20235 min read
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5 Benefits of Greek Yogurt
I recently started having Greek yogurt with cinnamon and apples and I cannot believe how obsessed I have become with the taste! My sweet...
Paps
Dec 8, 20222 min read
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