Heal within, manifest out
Without nourishing our mental wellbeing, physical transformation is difficult and potentially unsustainable.
In the beginning, the counselor will gather information about the patient's concerns, background, and strengths. Together, they will set clear and achievable therapeutic goals to guide the counseling process.
The counselor will use evidence-based techniques to help you work through challenges, gain insight, and develop healthy, effective and sustainable coping strategies.
Ongoing reflection and evaluation of therapy's impact will be conducted, ensuring positive changes and adjusting goals as needed.