Get ready to meet your Ultim8 Self.
"When we change ourselves,
the world around us changes too."
Michael Paps (U8F Owner, Head Coach)
The choice
for fitness.
family
"When we change ourselves,
the world around us changes too."
Michael Paps (U8F Owner, Head Coach)
The Formula
Heal within and manifest out. That is our philosophy at U8F. Using a special blend of holistic services (including our amazing group fitness classes) we work to transform you from the inside out. When starting out, your first 8 weeks with us involve some awesome changes:
Mind
(weeks 1-2)
Break counterintuitive habits.
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Full body scan
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30 minute strategy session
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Get a buddy (Personal Coach)
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Weekly 30 mins check-in call
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Cancel anytime in first 7 days ($37 trial week)
Body
(weeks 3-4)
Build a routine.
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Implement the strategy
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Accountability call
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Train consistently
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Eat well
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Enjoy more energy + elevated mood
Soul
(weeks 5-6)
Find your why.
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2nd full body scan
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30 minute strategy session
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Dig deep and find your "why", your purpose
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Reap incredible intrinsic & extrinsic rewards
Connection
(weeks 7-8)
Celebrate & Sustain.
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Reflect on the insane results
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Connect with your Coach & your fitness community and celebrate your results!
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Continue to implement your learnings at U8F and beyond
Our
Mission
We aspire to help create a happier, healthier and more empowered community. It doesn't matter who you are, where you come from or where you want to go - we are here to help you heal within and manifest out as you connect with your truest self.
Workouts
Our specially formulated workouts are designed to help you efficiently, effectively and safely achieve your goals. Designed in-house, rest assured you're getting the training that fits your goals and your fitness level.
Monday | Total Body
Hit every muscle group with this heart-pumping workout to increase cardiovascular health, strength & burn major calories.
Wednesday | Core
Core is King. You're going to work every part of your core to improve stability, flexibility, strength, posture and create definition in your muscles.
Friday | Boxing
Shed major calories while enjoying this partner workout. A purely cardio workout, this is great for increase cardiovascular health, endurance & losing weight.
Tuesday | Lower Body
Work the biggest muscle group in your body to increase strength, endurance and visibly tone & strengthen your lower body.
Thursday | Upper Body
Enhance your strength and tone your upper body with this strength-based workout geared towards shedding calories & defining muscle.
Saturday | Spartan (Mixed)
Longest workout of the week, and designed to build endurance, stamina & strength. A mix of strength & cardio to get that heart rate up!
All our workouts are designed for all fitness levels and are guided by a qualified, experienced coach who will take the time to get to know you and your needs. Our lovely members are compassionate, supportive and we pride ourselves on our no-judgement environment. You're in good hands with our team of local group fitness specialists, and in our state-of-the-art fitness centre in Chipping Norton.
What our Members say
I am so proud of my achievements and results to date (more than I could have imagined) and can't wait to continue on this journey. I only wish I had joined earlier and can't recommend U8F enough!
Nicole I.
I’ve never been happier training at a gym! 11/10 I would recommend to everyone and anyone looking to kickstart their health, fitness and wellness journey 💚
Maddi
Well done Team U8F. You have such a welcoming and encouraging culture. Full credit to you, the amount of thought and preparations that goes into your sessions is clear to see. Always fresh and exciting. Thank you for your support.
Khalil