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Everything under one roof.

Group fitness
Yoga
Mat Pilates
Zumba
Body Scans
Meal Plans
Comprehensive wellness assessments

Holistic Wellness (for real).

Helen's story

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Your wellness sanctuary

For those looking to transform

Real people. Real workouts. Real results. 

U8F is about creating heart-pumping functional workouts, designed for all fitness levels, that seek to give you back your quality of life. From unlimited group fitness classes, yoga classes, mat pilates classes and Zumba classes to a state-of-the-art pain& mobility clinic - we have it all under one roof. 

Affordable, professionally formulated programs that will help you connect with your highest self. Get started with us today.

To kick off, opt into either a 5-class pass or our 13-week transformation program. All programs included (group fitness, yoga, pilates, Zumba and ALL member perks!)

GROUPFITNESS

Small, guided, tailored group classes

Small classes
Science-backed workouts
Great for all levels

Our strategically designed fat-melting, heart pumping, endorphin inducing workouts are guaranteed to get you results with our 13-week kickstarter program (20% off). In 3 short months you will look different, feel different and re-connect with your highest, most elevated and inspired self.

Group Fitness

Yogapilates

Zen & Flow 

Discover the perfect balance between serenity and vitality at our studio. Whether you're a novice or an expert, we offer tailored slow and power yoga classes to suit your fitness level and aspirations, as well as mat pilates to give you an edge with your wellness.

Yoga

ZUMBA

Dance & shred

Discover the perfect balance between serenity and vitality at our studio. Whether you're a novice or an expert, we offer tailored slow and power yoga classes to suit your fitness level and aspirations, as well as mat pilates to give you an edge with your wellness.

BEST INTRODUCTION TO TRAINING I HAVE EVER HAD!
 They took the time to assess my ability to participate in classes and showed me the correct way to approach exercises. He was very patient and generous with his time with no pressure to join - although I did. This careful but also fun approach carried through to my first class, looking forward to my fitness journey!
- Annette, group fitness member
I HAVE NOT LOOKED BACK! I HIGHLY RECOMMEND U8F!
I thought I’d just give U8F “a go” and see if I liked it. 8 weeks later, I haven’t looked back. Super supportive environment, friendly people, options for those of us with back issues and extremely welcoming of all shapes and sizes. I love going to the gym and make it apart of my week every week. I highly recommend the U8F Wellness Sanctuary.
- Paula L., group fitness & yoga member
I HAVE SEEN MASSIVE IMPROVEMENT.
Been coming to the gym for a couple of years now. I have seen massive improvement in my overall strength and fitness. My lower back pain has completely disappeared and I feel fantastic. Also just completed a Bowen session with Paps and It felt like an outer body experience and I feel great.
- Thomas, group fitness & yoga member
I FELT LIKE I WAS IN A NEW BODY

Today I did a pain relief session with Michael. Walking out of there was the most amazing feeling. I went in there feeling “broken” all my joints and muscles were sore and tight. After the session I felt like I was in a new body. Michael worked his magic and I got instant relief. I highly recommend that if you need some pain relief book a session with Michael. Thank you Michael and Tanya it was such a great experience and it helped me so much and I feel great.

- Janeta, group fitness & Ergoflexia client (pain relief & mobility)
Apply

Pathway into U8F - a step closer to reaching your best self

Applying for a Membership at U8F is an exciting moment in your life. This is the moment you're making a conscious decision to heal your life, and where you say goodbye to this version of yourself forever. Kicking off the process is simple - just follow these steps:

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Leave your details

Complete the form below to start your onboarding. It's not a contract, but a beginning. Only apply if you're dedicated to training and responsive to communication by our team. We're serious about our job and hope you're serious about your healing!

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Onboarding Email

Our team will send out an email with next steps within 24 hours. Carefully read this email and action each step (including setting up your first FREE 1:1 health and fitness assessment that you must complete prior to your group classes).

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1:1 Assessment & Kick Off