WHAT IS IT

Often described as 10 massages in one, Bowen Pain Relief is a gentle, hands-on therapy that works with the nervous system and connective tissue to reduce pain, release tension, and restore balance. It’s calming, non-invasive, and effective for both pain relief and mobility improvement.

​

WHO IS IT FOR?

Ideal for those experiencing pain, stiffness, injury, or stress — and equally beneficial for anyone wanting to move better, feel lighter, and improve flexibility. Suitable for all ages and fitness levels.

​

WHY IT WORKS

Pain isn’t always just physical. Tension, stress, and emotional load can all affect how the body moves and feels. This integrated approach helps reset the body, improve movement, and support both physical and emotional release.

​​

​

Our Modalities​

​

BOWEN PAIN RELIEF

A gentle technique using precise movements over muscles and fascia to signal the nervous system to reset. Many people feel immediate relief and deep relaxation after a session.

​

PNF STRETCHING

A guided stretching method that improves flexibility and mobility by working with your nervous system. It helps muscles release safely and effectively without forcing range.

​

FLOSSING (COMPRESSION THERAPY)

Uses elastic bands around joints or muscles to improve circulation, reduce restriction, and restore movement. Quick, effective, and commonly used for joint stiffness.

​

TRIGGER POINT THERAPY

Targets tight muscle knots that can cause pain or limited movement. Pressure is applied to release tension and restore normal muscle function.

​

THERAGUN (PERCUSSIVE THERAPY)

Uses rapid pulses to relax tight muscles, increase blood flow, and accelerate recovery. Great for soreness, stiffness, and post-training tension.

​