Meditation with Monica

A gift from U8F

U8F Meditation with Monica Team U8F
00:00 / 11:00

Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” 

― Bruce Lee

Meditation is a transformational journey prompting healing within, to manifest outward into the world around you. 

The quality of our health & wellness journey (and all the wonderful results) depends on the strength and resilience of our minds when confronted with adversity. 

By offering meditation U8F aspires to give you a holistic, healing and sustainable fitness journey that moves beyond simply your workouts. 

Enjoy this special gift, and ask our friendly team about how you can get more involved with meditation and its amazing benefits.

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