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Every human should know about this insane life hack!

Updated: Oct 18, 2021

The human mind is an incredible weapon of mass production.


You can produce a great or not-so-great lifestyle depending on how


๐Ÿ˜ƒ We can manifest AMAZING things if we feed it with the good stuff.


๐Ÿ‘Ž We can also manifest the not-so-great stuff when we do not feed our minds with nourishing,


Understanding the mechanics of your mental wellness is to accept that it is within your power to change your life for good. That's pretty powerful stuff.


Let's explore one of the most powerful, life-altering mindfulness tools that have helped us remain focussed, productive and optimistic.


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When do I use this tool?


You know that feeling you get when you know you have a MILLION things to do, but all you want to do is lie in bed and sleep, scroll through Tik Tok, or put on Netflix and tune out?


Yeah. We all know the feeling.

The reality is what separates the good from the great are the people who can snap out of this common phenomenon and DO SOMETHING with their time.

Life is too short to invest precious hours into scrolling through hours of nothingness.


Is that really how you want to spend your life? Wasting it away in bed and tuning out the amazing things you could be experiencing instead?

How do I use this tool for ME & my situation?


This tool is all about making a decision and following through.


Imagine this scenario.


You're lying in bed. The alarm went off ages ago, but you're feeling exhausted, sad and can't be bothered mustering up any motivation to do anything.


You have 2 choices now.


(1) Follow through and give up. Feel that yucky feeling that makes you feel like life sucks, everything sucks, everyone sucks, and you can't wait to go back to bed and forget the day.


OR


(2) Take a deep breath in, sharp breath out - count down from 5 while committing to simply getting up out of bed. That's it. Just a commitment to get out of bed and stand up.


Watch how this simple countdown triggers a snowball effect of productivity throughout your. day.


Hear it from the legend, Mel Robbins, herself by clicking here.


Why does this work so well?


At U8F one of our favourite mottos is:


DISTRACT - DISPUTE - INSPIRE


It's easy to allow ourselves to fall into counterintuitive routines that rob us of personal achievements. It takes consistent interjection and distraction from our normal mindset and thinking patterns to "breakthrough".


Do not give old thoughts and patterns the time to subsume your mind and your actions.



Happy healing!


Love & light,

Team U8F


#motivation #live #love #laugh #personaldevelopment #howtofocus #howtobeproductive


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