Personal Training

Carefully crafted programs tailored to your unique goals and vision for a healthier, fitter, happier you. Our personal training sessions are second to none, focussing on the science behind movement and how best to get you to your end goal.

Our packages are diverse, and vary depending on your needs. The first step is to schedule a quick call to kick off the process. 

FAQ

Q: Who is Personal Training suited to? 
If you are looking for a one on one session with a qualified, experienced coach then Personal Training is the right choice for you. If you are new to training, Personal Training is an effective way to ease into the group fitness environment by first working with your coach to understand form, technique and develop a healthy routine before transitioning into the Group Fitness environment.

Q: What are the benefits of Personal Training over Group Fitness?

Personal Training provides a more personalised, tailored approach to health, fitness and wellness. This structure gives your coach more time to slow down and assess your unique goals and expectations, while giving you undivided attention while you c. 

Q: How much does Personal Training cost? 

Our packages vary depending on your needs. Schedule a call to chat about our options.