Thursday 22 July 2021

Welcome to week 4 of your virtual program! 

As we soak in the recent news that lockdown is to continue (for now, on a temporary basis), creating routine is so important for your mental, physical and spiritual health. We are so proud of you for logging in and giving it your best. 

To get the most effective results from today's workout, it is CRUCIAL you complete all 3 steps. Good luck!

Screen Shot 2021-07-11 at 6.06_edited.png
Screen Shot 2021-07-11 at 6.09_edited.png

Prefer express? 

(Fast forward 10 minutes)

Screen Shot 2021-07-11 at 6.12_edited.png