SPA Wellness Course

  • 75Steps
  • 7Participants

About

Welcome to the SPA 8-week Wellness Course! This course is designed to help you: - Enrich your quality of life both at work & home; - Strengthen your body; - Increase mobility; - Prevent injuries; - Equip you with mindfulness tools to enhance your mood; - & more Over the next 8 weeks it is important you engage as fully as possible with the material by completing each step that is relevant to your role at SPA. If, at any stage, you feel you need further support and/or guidance you are able to contact Team U8F via email (info@u8fitness.com) and we will be in touch ASAP (typically in an hour). Good luck and have fun! We look forward to partnering with you on your wellness journey over the next 2 months.

You can also join this program via the mobile app.

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