Transforming Doubts into Strength: A 13-Week Wellness Journey at U8F Chipping Norton
In the intricate web of our thoughts, doubts often linger as persistent visitors, casting shadows on our aspirations and goals. However,...
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U8F Blog
The space for healthy thoughts, tips & tricks. We regularly consult with our Members to find out what topics they would love to discuss, or what questions they would like answered. While the conversation in our closed Facebook community is fun and informative, we wanted a space to expand those thoughts and create actionable articles that everyone could use.
Happy reading!
Paps
- Aug 15, 2023
- 3 min
The Guiding Light: Navigating Life's Journey with Spiritual Wisdom
Where can you seek physical, mental and spiritual nourishment in Chipping Norton, Moorebank and surrounds? Find out why U8F is the answer.
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Paps
- Jun 29, 2023
- 2 min
Unraveling the Functional Training Hype: Looking beyond the trend
Functional training has become a buzzword in the fitness industry, with many touting its benefits and effectiveness. However, amidst the...
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Paps
- Jun 21, 2023
- 3 min
Demystifying Weight Loss: Unveiling the Secrets in Simple Language
At U8F Chipping Norton, we believe in empowering our members with knowledge about their fitness journeys. Understanding the science...
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Paps
- Jun 20, 2023
- 3 min
Unleash Your Strength: The Benefits of HIIT and Strength Training for Men at U8F
The benefits of HIIT and strength training for men in Chipping Norton, Moorebank, Hammondville, Holsworthy, Voyager Point and surrounds.
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Paps
- Jun 19, 2023
- 3 min
The Power of Group Fitness: Why Joining a Group Fitness Studio is Worth It
In today's fast-paced world, maintaining a healthy lifestyle has become increasingly important. With the cost of living going up,...
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Paps
- Jun 16, 2023
- 3 min
Can't lose weight? Are you Insulin Resistant?
In the pursuit of weight loss, many of us face numerous challenges that hinder our progress. One critical factor that often goes...
35 views0 comments
Paps
- Jun 14, 2023
- 3 min
The Science Behind Intermittent Fasting and Weight Loss (part 2)
In recent years, intermittent fasting (IF) has gained popularity as an effective approach to weight loss. This eating pattern involves...
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Paps
- Jun 14, 2023
- 3 min
Unveiling the Power of Intermittent Fasting (part 1): A Holistic Approach to Weight Loss
In our quest for improved health and well-being, countless diets and weight loss strategies have emerged. Among them, intermittent...
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Paps
- Jun 13, 2023
- 3 min
What are calories? Understanding the currency of nutrition.
The "calorie". We've all heard the word. We all know it's something we need to burn, or count, or shed, and so on. It's something we're...
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Paps
- Jun 9, 2023
- 3 min
Cardio for my fitness - is it enough? Probably not.
We all know the incredible benefits of cardio. But is it really enough to sustain your goals?
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Paps
- Mar 27, 2023
- 5 min
Binge Eating - a fight against the mind
U8F Chipping Norton explains Binge Eating Disorder
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Paps
- Dec 8, 2022
- 2 min
5 Benefits of Greek Yogurt
I recently started having Greek yogurt with cinnamon and apples and I cannot believe how obsessed I have become with the taste! My sweet...
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